Tag: mediation

Mindful Meditation

Carve out some YOU time.

Every 3rd Saturday

 

 

 

aYour Guide:

 

MARIA

Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
MariaSgambati.com

 *Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

 

  • Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

Mindful Meditation

Join us: Mindful Meditation
 6/19@ 10:00 am – 11:00 am
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

*Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

 

 

 

4100 Starkey Blvd. Trinity

Walking Meditation

Quiet Your Mind as You Improve Your Health

Join us in the Preserve on Sunday, February 16th, for a mindful nature walk.

Hosted by Justin Martz:

New Port Richey local Justin Martz is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. He is actively involved with Heartwood’s Burial Crew and part of our Heartwood family.

 

*BRING: Yoga mat or towel, water bottle, insect repellent.

Please wear closed-toed shoes.

No pets for this walk, please.

2/16/2020

9:00 AM

 

4100 STARKEY BLVD.

TRINITY

(727) 376-5111

 

Mindfulness & Meditation at Heartwood

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Meditation & nature are fantastic ways to ground yourself, connect and get some exercise, in the beautiful natural surroundings of Heartwood Preserve. We will start with a walk in the woods along Heartwood’s nature trails and footpaths listening to the wildlife and all it offers.

After our mindful walk in nature we will have a guided mediation session, outside in the Preserve. This seated mediation will include gentle routines for those who may have limited physical limitations, focusing on breath work & visualization techniques, all guided by Danielle.

Danielle Christina Lee: Encouraged by a friend, Danielle taught her first yoga class in the mountains of Big Bear, California while on a personal… development journey. Returning home, she found a local gym to work with a wonderful mentor. She has been teaching at Infinity Fitness and Beyond since September of 2014
Danielle currently teaches Gentle/Hatha Flow, Vinyasa/Power & Therapeutic Aqua Yoga. Danielle is an RYT200 from Pose by Pose Yoga and is currently enrolled in their 500 hour program.

Please feel free to bring your yoga mats, meditation cushion & anything else which will help you to relax.
Message Heartwood or Danielle if you’re up for joining in. These gathering are always free, there are no age restrictions, just your wonderful presence and shared energy.
Looking forward to seeing you on the 18th.

Heartwood Preserve
Sunday, March 18, 2018
2:00 PM
4100 Starkey Blvd., Trinity (727) 376-5111

PLEASE RSVP
free
all ages welcome
slow paced walk
bring water
wear insect repellent if you wish
wear comfortable clothing & closed-toe shoes
1 hour event

 

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