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Ground Yourself: Nature Walking Meditation

December 15 @ 10:00 am - 11:00 am

FREE

 

Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation


We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU

 

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

 

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

 

  • Please wear closed-toe shoes
  • Free
  • Bring yoga mat or towel
  • Bring water bottle
  • Wear/bring insect repellent if you wish
  • 1-hour event, outside in nature
  • RSVP

 

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

 

 

4100 Starkey Blvd. Trinity

Venue

Heartwood Preserve
4100 Starkey Blvd
Trinity, FL 34655 United States
+ Google Map
Phone:
727-376-5111
Website:
www.heartwoodpreserve.com