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Ground Yourself: Nature Walking Meditation
December 15 @ 10:00 am - 11:00 amFREE
Nature Walking Meditation
We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…
Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.
Rise above the hustle and bustle and begin your day
focused, centered, and connected with nature.
De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.
Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.
- Please wear closed-toe shoes
- Bring yoga mat or towel
- Bring water bottle
- Wear/bring insect repellent if you wish
- 1-hour event, outside in nature
“The human spirit needs places
where nature has not been rearranged by the hand of man.”