Heartfelt Gentle Yoga

This yoga class is calmly paced and includes stretching, breathing techniques, slow movements, and relaxation. All levels are welcome and modifications of poses will be offered.

Your Host: Alicia Martinez

Alicia is a certified Yoga Instructor registered with Yoga Alliance. She has completed two 200 hour Teacher Trainings and teaches Yoga Classes weekly at local studios . Alicia  was introduced to Yoga and healthy living over 30 years ago and strongly  believes that her daily practice of Yoga and meditation have helped to reduce stress, gain mental clarity, overcome loss, and achieve an overall sense of well being. Her classes are calmly paced and include a combination of breathing techniques, stretching, poses, movement and relaxation.

Please Bring: 
• A yoga mat
• Blanket
• Any optional props if needed – blocks, strap, bolster – to help assist in your practice

This is a free class, love donations only .

PLEASE RSVP – Space is limited
(727) 376-5111
info@heartwoodpreserve.com 

Heartwood Preserve’s Welcome Center
4100 Starkey Blvd
Trinity FL 34655