Tai Chi

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

SATURDAY, MARCH 25
10:30 AM
Rain or shine

Any-Body, Any-Age. This class is an introduction to Tai Chi

Hosted by Steve Contes of the Taiji Center 

Love Donations are appreciated. Please bring a water bottle