Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Any-Body, Any-Age. This class is an introduction to Tai Chi
Hosted by Steve Contes of the Taiji Center
Love Donations are appreciated. Please bring a water bottle
