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10:30 am

An Introduction To Yoga

June 22, 2019 @ 10:30 am - 11:30 am
Heartwood Preserve, 4100 Starkey Blvd
Trinity, FL 34655 United States
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An Introduction To Yoga In this one-hour presentation we will briefly examine the traditional eight-limbs of yoga towards a practical understanding of its modern application.   Additionally, we will demonstrate pranayama (breath exercises), asanas (postures), and simple meditation techniques. This is an all-levels class and can benefit anyone, regardless of their mobility.  Your host will be […]

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