This yoga class is calmly paced and includes stretching, breathing techniques, slow movements, and relaxation. All levels are welcome and modifications of poses will be offered. Your Host: Jenny Hennek My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered […]
AUGUST 19 10am Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. PLEASE BRING: A yoga mat or towel Chairs provided if needed Indoors ** No […]
Crystal singing bowls are used for sound healing. Studies have shown that sound directly impacts mental processes, muscles, the nervous system, heartbeat, pulse, digestive system, and circulatory system. Your Guide: Renee Dollar Renee has over 30 years of experience in health and wellness. She conducts various individual and group sound healing sessions throughout the Tampa […]
UPDATE: Due to this unseasonably dry summer, our wetlands are missing their characteristic "wet." The Cypress Dome Wetlands Talk & Tour is now a second After the Burn Tour This tour is open to the public. If you missed out on the opportunity last month, bring a water bottle & a friend to join Laura […]
SEPTEMBER 16 10am Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. PLEASE BRING: A yoga mat or towel Chairs provided if needed Indoors ** No […]
Dear Heartwood Families, Greetings from the longleaf pines of Heartwood Preserve! I attended a national land conservation convention last year where people from around the country are working hard to protect natural lands. The emphasis is on community-based land conservation. As I think about our work at Heartwood, I feel a community is growing […]
OCTOBER 21 10am Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. PLEASE BRING: A yoga mat or towel Chairs provided if needed Indoors ** No […]
NOVEMBER 18 10am Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. PLEASE BRING: A yoga mat or towel Chairs provided if needed Indoors ** No […]
DECEMBER 16 10am Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. PLEASE BRING: A yoga mat or towel Chairs provided if needed Indoors ** No […]
Come out to take a walk in the woods and stop in to the Welcome Center for a yummy treat and refreshments! From 10 a.m. to 4 p.m.