This yoga class is calmly paced and includes stretching, breathing techniques, slow movements, and relaxation. All levels are welcome and modifications of poses will be offered. Your Host: Jenny Hennek My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered my desire to teach Yoga and share its many healing benefits. As I was brought back to health through Hatha Yoga, I hoped others could experience the same. I completed the teacher training program at the Himalayan Center and I am humbled and grateful to teach Yoga. I believe in a compassionate approach to my practice and in teaching. I enjoy the students I meet, I know in many ways that it is really they who are teaching me. Please Bring:  • A yoga mat • Blanket • Any optional props if needed – blocks, strap, bolster – to help assist in your practice This is a free class, love donations only . ** No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others. ** PLEASE RSVP – Space is limited (727) 376-5111 info@heartwoodpreserve.com Heartwood Preserve’s Welcome Center 4100 Starkey Blvd Trinity FL 34655