Saturday, April 6, 2019 9 AM - 10:30 AM Join Steve Contes in the Preserve, for a group Tai Chi class. Free! Any-Body, Any-Age. Steve Contes, Instructor and founder of the Chen Taiji Center / Travel New China began training in the martial arts over 50 years ago. Read more and learn about […]
Tai Chi in the Preserve Saturday September 21, 2019 9:00 AM- 10:30 AM hosted by - Click HERE Free! Any-Body, Any-Age. Tai chi is an ancient practice of slow, movements, meditation & breathing exercises. It's not fast-paced, or a fat burning workout. Tai chi helps improve blood circulation, alignment, balance and restore energy. […]
Your Host: STEVE BASIC Taiji (Tai Chi) Class for Health Basic low impact class for improving strength, balance, endurance as well as stress relief based on the Taiji principles of Yin and Yang. It can be practiced daily by anyone, anywhere. Your present level of health whatever that may be can be improved with proper […]