Mindful Meditation

Carve out some YOU time.

Every 3rd Saturday

 

 

 

aYour Guide:

 

MARIA

Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:

 *Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

 

  • Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

Mindful Meditation

 

Every 3rd Saturday: Save the date/details to follow

 

Mindful Meditation

August  21 @ 10:00 am – 11:00 am

free

Join us: Mindful Meditation

 SAT., AUG. 21 @ 10:00 am – 11:00 am
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
Your Guide: Maggie 
Maggie Tudor was introduced to formal meditation in 2003 in Zen and Taoism.  For years, she studied and practiced in several traditions and lineages, continuously exploring and seeking wisdom.  In 2018, Maggie was introduced to Buddhism in the Plum Village Tradition and has made it a daily practice ever since.  Outside of meditation practice, Maggie is a professor at the University of Tampa and is a Certified Mental Performance Coach where she consults and works with teams, groups, and individuals.

Mindful Meditation

 

 

Every 3rd Saturday: Call for more details

 

Mindful Meditation

July 17 @ 10:00 am – 11:00 am

free

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
YOUR GUIDE: MAGGIE

Maggie Tudor was introduced to formal meditation in 2003 in Zen and Taoism.  For years, she studied and practiced in several traditions and lineages, continuously exploring and seeking wisdom.  In 2018, Maggie was introduced to Buddhism in the Plum Village Tradition and has made it a daily practice ever since.  Outside of meditation practice, Maggie is a professor at the University of Tampa and is a Certified Mental Performance Coach where she consults and works with teams, groups, and individuals.

******Bring your own cushion, yoga mat or towel for sitting on floor if you wish. Chairs are provided.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation.
(727) 376-5111 or Admin@HeartwoodPreserve.com

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

4100 Starkey Boulevard
Trinity, FL 34655

MORE INFO: on facebook

Walking Meditation

Quiet Your Mind as You Improve Your Health

Join us in the Preserve on Sunday, February 16th, for a mindful nature walk.

Hosted by Justin Martz:

New Port Richey local Justin Martz is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. He is actively involved with Heartwood’s Burial Crew and part of our Heartwood family.

 

*BRING: Yoga mat or towel, water bottle, insect repellent.

Please wear closed-toed shoes.

No pets for this walk, please.

2/16/2020

9:00 AM

 

4100 STARKEY BLVD.

TRINITY

(727) 376-5111