Tai Chi in the Preserve

Tai Chi in the Preserve

Saturday

September 21, 2019

9:00 AM- 10:30 AM

hosted by – Click HERE

 

Free! Any-Body, Any-Age.

 

Tai chi is an ancient practice of slow, movements, meditation & breathing exercises.

It’s not fast-paced, or a fat burning workout. Tai chi helps improve blood circulation, alignment, balance and restore energy.

Join Mr. Steve Contes. Instructor and founder of the Chen Taiji Center in New Port Richey, for this free group class.

Steve began training in the martial arts over 50 years ago. Taiji Center opened doors in 1996 with the goal in mind to offer a practical form of self-defense, health and a philosophy that promotes harmony in a sometimes difficult world.

Read more and learn about Steve here:Steve

Your RSVP is appreciated (727) 376-5111

 

Heartwood Preserve is located at
4100 Starkey Blvd., in Trinity

*this is an outdoor event

*dress outdoor comfortable

*please bring a water bottle

*sunscreen & insect repellent if you wish

 

Meet-Up Invite

 

An Introduction To Yoga

An Introduction To Yoga

In this one-hour presentation

we will briefly examine the traditional eight-limbs of yoga

towards a practical understanding of its modern application.

 

Additionally, we will demonstrate pranayama (breath exercises),

asanas (postures), and simple meditation techniques.

This is an all-levels class and can benefit anyone, regardless of their mobility. 

Your host will be Justin Martz. Justin is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He is a Heartwood Volunteer and ongoing ‘Talk & Tour’ Guest Host.

He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition.

 

Bring a mat/towel & a water bottle

4100 Starkey Boulevard Trinity, FL 34655 | 727.376.5111 | www.heartwoodpreserve.com

 

Ground Yourself: Nature Walking Meditation

 

Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation


We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU

 

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

 

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

 

  • Please wear closed-toe shoes
  • Free
  • Bring yoga mat or towel
  • Bring water bottle
  • Wear/bring insect repellent if you wish
  • 1-hour event, outside in nature
  • RSVP

 

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

 

 

4100 Starkey Blvd. Trinity

West Pasco Death Café (OFF SITE EVENT)

Off Site Event

 

 

 

You’re Invited to a Death Café:

 

Join West Pasco Death Café for an informal gathering where you can safely share with others your questions, concerns and/or experiences regarding any of the many aspects of death. We offer an accessible, respectful and confidential space, free of discrimination, where people can express their views safely. There’s no intention of leading participants towards any particular conclusion, product or course of action. We are not however, a support group for people who are actively grieving or in any end-of-life planning stages.

We provide refreshments; however, the Oasis Coffee Spot has amazing coffee, tea and homemade soda for purchase.

Free to attend *conference room voluntary donation charge 😊

We ask attendees are 18 and older please.

Ready to reserve your seat? Call 727-376-5111 space is limited!

We have noticed many inquiries & members have RSVP’d on Facebook and MeetUp … yet do not show up – if you would like to save your seat: please contact us (727) 376-5111 or mailto:INFO@HeartwoodPreserve.com ONLY

Thanks!

 

 

QUESTIONS? Visit The Official Death Cafe Website