Tag: FREE (donations only!)

Crystal Bowl Meditation

Join Heartwood’s Staff and your Host RENEE for Crystal Bowl Meditation on the first day of Spring, 3/20/22.

Crystal singing bowls are used for sound healing. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.

 

Renee has over 30 years experience in health and wellness. She conducts various individual and group sound healing sessions throughout the Tampa Bay area. Renee combines multiple healing modalities to create a customized experience for her clients. Her areas of specialty as a holistic practitioner include:

 

  • Certified Sound Healing Practitioner
  •  Reiki Master
  • CranioSacral Therapy
  • Certified Health Coach

 

  • Please bring a Yoga mat or a towel for laying down.

  • Free group session.

  • Please wear a mask.

*No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

Call us with any questions: 727-376-5111

Heartwood Preserve’s Welcome Center

4100 Starkey Blvd

TRINITY FL 34655

KINDLY RSVP BEFORE EVENT

 

(MEET-UP: www.meetup.com)

Mindful Meditation

Carve out some YOU time.

Every 3rd Saturday

 

 

 

aYour Guide:

 

MARIA

Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
MariaSgambati.com

 *Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

 

  • Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.