Get Out of Your Own Head
Get out of your own head during this walking meditation at Heartwood Preserve
This is a FREE one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. Enjoy the smells, sight of a flower, sounds of birds, feeling of the breeze. Disconnect from your devices and rise above the hustle and bustle and begin your day focused, centered, and connected with nature and yourself.
Your Guide: Justin Martz
is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. Justin is an active member of the
**BRING: Yoga mat or towel, water bottle, insect repellent.
Please wear closed-toed shoes.
Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at
Sunday, December 15, 2019 @ 10:00 AM
4100 Starkey Blvd., Trinity