Tag: Guided meditation

Mindful Meditation

 

Details

Held every 3rd Saturday, monthly. Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation, and all are welcome.

Please bring a yoga mat or towel (chairs provided if you wish)

Indoors.
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

RSVP TO: info@HeartwoodPreserve.com

*Open to the public, free to attend!
Location: 4100 Starkey Blvd. Trinity FL 34655

please be on time/turn phones OFF ~ Namaste

 

 

Mindful Meditation

 

 

We welcome you to join us for Mindful Meditation

JUNE 18 @ 10:00 am – 11:00 am

YOUR GUIDE: MAGGIE TUDOR 

Held every 3rd Saturday, monthly.

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)

Indoors.

No pets please. Only on-duty Certified Service Dogs are allowed.  Even the very nicest of pets can be a disruption to others.

RSVP: info@HeartwoodPreserve.com

Open to the public, free to attend!

 

4100 Starkey Blvd., Trinity

 

Mindful Meditation

We welcome you to join us for Mindful Meditation

May 21 @ 10:00 am – 11:00 am

Held every 3rd Saturday, monthly.

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)

Indoors.

No pets please. Only on-duty Certified Service Dogs are allowed.  Even the very nicest of pets can be a disruption to others.

RSVP: info@HeartwoodPreserve.com

Open to the public, free to attend!

Location:

4100 Starkey Blvd.

Trinity FL 34655

 

Mindful Meditation

“Free Therapy”

Held every 3rd Saturday, monthly.

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)

 

 

Indoors.

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

RSVP: info@HeartwoodPreserve.com

Open to the public, free to attend!

 

Location:

4100 Starkey Blvd.

Trinity FL 34655

Mindful Meditation

Carve out some YOU time.

Every 3rd Saturday

 

 

 

aYour Guide:

 

MARIA

Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
MariaSgambati.com

 *Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

 

  • Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

Mindful Meditation

Monthly Mindful Meditation

10:00 AM – 11:00 AM

Saturday, October 16th

Maria & Maggie invite you to this hour of peaceful meditative stability, heartfelt teaching and kindness –
especially now, in these uneasy times.

Located Inside Heartwood Preserve’s Welcome Center

4100 Starkey Boulevard
Trinity, FL 34655

We request mask wearing and social distancing for all activities inside our Welcome Center

 

RSVP: info@HeartwoodPreserve.com

 

Open to the public, free to attend!

 

 

Mindful Meditation

 

Make YOUR holidays less hectic – carve out some YOU time

Maggie will be facilitating our Dec 18 mindfulness practice.

Please bring a yoga mat or towel (chairs provided if you wish)

We request mask wearing and social distancing for all activities inside our Welcome Center

Mindfulness Meditation

Mindfulness Meditation

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation and all are welcome.
Saturday, March 13, 10:00 – 11:00 a.m.
Maria Sgambati will lead us on this first gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.
Read more about Maria here:
In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.
4100 Starkey Boulevard
Trinity, FL 34655

Private Event for Heartwood Families

Full Harvest Moon

Crystal Bowl Meditation Class

on October 1, 2020

 

Thursday · October 1st ·  Crystal Bowl Meditation Class · 7 PM

Meditation Class in the Welcome Center with Reiki Master LouAnn Saphos

 

Crystal Bowl Meditation Class (15 people MAX)

 

Learn about your Host: LouAnn Saphos

With an academic background in Psychology and Marriage and Family Therapy, and a desire to witness healing in others, LouAnn Saphos is a seeker of truth in myriad forms which potentiates physical, mental, emotional, and spiritual healing.  She is a Reiki Master, a Certified Practitioner and Instructor of ThetaHealing, as well as a Certified Matrix Energetics Practitioner.  Her journey has led her to the understanding that we are energy beings in a quantum Universe that is always working on our behalf when we allow it to. It is through a willingness to release that which no longer serves us and step into our heart center that we are awakened to the unconditional love that is our true identity. From this space, we may become a vibrational match for all that is meant to flow into our lives and we begin to experience health, happiness, well-being, prosperity, joy and peace.

LouAnn is committed to assisting others toward finding their path to authentic fulfillment with the understanding that as each awakens, humanity is transformed.  She facilitates this process through private sessions and as an Instructor of the following ThetaHealing courses:

Basic and Advanced DNA, Dig Deeper, Manifesting and Abundance, Intuitive Anatomy, Soul Mate, Rhythm to a Perfect Weight, Plant and Animal Communication, Family Ties, and Game of Life. 

LouAnn sees clients and teaches at her retreat on the west coast of Florida where students may stay while taking classes, or if you have a group in your area, she is available to travel.

 

 

Free class: Discussing the benefits of meditation and guided meditation that will include crystal bowls.

Indoor class, space is limited, bring mask & a yoga mat or towel.

your RSVP is REQUIRED

(727) 376-5111

4100 Starkey Blvd., Trinity

admin@HeartwoodPreserve.com for more information

 

Heartwood Families PRIVATE EVENT: 15 GUESTS MAX

 

 

Crystal Bowl Meditation Class (10 people MAX)

UPDATE:

This event is still on, however…. limited to 10 attendees, per social distancing guidelines. Mask coverings recommended. RSVP is REQUIRED. Please no walk-in’s for this event.

Email and RSVP: admin@HeartwoodPreserve.com

 

 

 

 

Crystal Bowl Meditation

Saturday, May 23, 2020

2:00 PM

 

Your Host: LouAnn Saphos

 

With an academic background in Psychology and Marriage and Family Therapy, and a desire to witness healing in others, LouAnn Saphos is a seeker of truth in myriad forms which potentiates physical, mental, emotional, and spiritual healing.  She is a Reiki Master, a Certified Practitioner and Instructor of ThetaHealing, as well as a Certified Matrix Energetics Practitioner.  Her journey has led her to the understanding that we are energy beings in a quantum Universe that is always working on our behalf when we allow it to. It is through a willingness to release that which no longer serves us and step into our heart center that we are awakened to the unconditional love that is our true identity. From this space, we may become a vibrational match for all that is meant to flow into our lives and we begin to experience health, happiness, well-being, prosperity, joy and peace.

LouAnn is committed to assisting others toward finding their path to authentic fulfillment with the understanding that as each awakens, humanity is transformed.  She facilitates this process through private sessions and as an Instructor of the following ThetaHealing courses:

Basic and Advanced DNA, Dig Deeper, Manifesting and Abundance, Intuitive Anatomy, Soul Mate, Rhythm to a Perfect Weight, Plant and Animal Communication, Family Ties, and Game of Life.  LouAnn sees clients and teaches at her retreat on the west coast of Florida where students may stay while taking classes, or if you have a group in your area, she is available to travel.

 

 

Free class: Discussing the benefits of meditation and guided meditation that will include crystal bowls.

Indoor class, space is limited,

your RSVP is appreciated.

(727) 376-5111

4100 Starkey Blvd., Trinity

admin@HeartwoodPreserve.com for more information

 

 

PRIVATE EVENT: 15 GUESTS MAX!