Ground Yourself: Nature Walking Meditation


Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation

We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU


Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.


De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing or by calling Heartwood’s Welcome Center at 727-376-5111.


  • Please wear closed-toe shoes
  • Free
  • Bring yoga mat or towel
  • Bring water bottle
  • Wear/bring insect repellent if you wish
  • 1-hour event, outside in nature
  • RSVP


“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown



4100 Starkey Blvd. Trinity

Private Tour

Gates open normal, posted hours.


Private tour for Heartwood Preserve families.

Contact Laura or Diana for details.

Invitation only.


Talk & Tour ~ The Gopher Tortoise

Talk & Tour

November 30, 2017 

5:00 PM – 5:45 PM

The Gopher Tortoise


Heartwood Preserve invites you on this educational,

guided hike to learn about the keystone gopher tortoise –

with Special Guest Host: Anne Sylvester.

Anne S.


Anne is a Florida Master Naturalist.  For the past 10 years she has taught Environmental Education at Crystal Springs Preserve, which is a field trip destination for K-College students.  Previously, Anne was an Eco-Tour guide for Jay B. Starkey’s ‘Flatwoods Adventures’, on the Starkey Ranch sharing the flora, fauna & history of the working cattle ranch.


Come, take a guided walk with Anne through a portion of the Preserve

to see a gopher tortoise burrow & learn about this endangered, legally protected species.


Heartwood Preserve

Thursday, November 30, 2017

4100 Starkey Blvd., Trinity (727) 376-5111

This Talk & Tour:


  • free

  • all ages welcome

  • moderate walk/hike

  • bring water

  • wear insect repellent if you wish

  • wear comfortable clothing & closed-toe shoes

  • 45-minute, guided tour