Tag: Indoor Event

Mindful Meditation

Carve out some YOU time.

Every 3rd Saturday

 

 

 

aYour Guide:

 

MARIA

Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
MariaSgambati.com

 *Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

 

  • Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

Grief Support Group

Grief Support Group
SUNDAY, NOV. 7th, 2:00 PM
Free group sessions.

What to expect: This is not counseling or coaching. This is a safe space to share your grief story, receive support and get some tools to be able to navigate the upcoming holiday season.

First Sunday of the month, October – December 2021:
(10/3, 11/7, and 12/5)
2:00-4:00 pm
Your HOST:
Joel-Ann is a Certified Transitional Life Coach that specializes in equipping women with the necessary tools to transition from surviving to thriving after experiencing a major life event or loss of any kind. Her experience with personal loss and also as a Hospice and Palliative Care nurse, gave her a unique perspective and understanding of what grief is and ignited her passion for helping women heal after loss. Her training as a Grief Recovery Specialist is the toolbox she pulls from to help her clients rediscover joy and create a “new normal” despite their encounters with grief and loss.
*free to attend *donations appreciated!
(Private sessions are available, contact Joel-Ann directly for more specific information)
CALL OR EMAIL HEARTWOOD
EMAIL:
admin@HeartwoodPreserve.com
PH: (727) 376-5111
⇒ RSVP IS REQUIRED FOR THIS EVENT
Grief Support Group- in partnership with EVOLVE: SPIRIT, BODY, MIND LLC.
Hosted by: JOEL-ANN MOTHERSILLE Certified Grief Recovery Method Specialist and Transitional Life Coach.
Sponsored by: Heartwood Preserve
4100 Starkey Blvd., TRINITY

We request mask wearing and social distancing for all activities inside our Welcome Center

Mindful Meditation

Monthly Mindful Meditation

10:00 AM – 11:00 AM

Saturday, October 16th

Maria & Maggie invite you to this hour of peaceful meditative stability, heartfelt teaching and kindness –
especially now, in these uneasy times.

Located Inside Heartwood Preserve’s Welcome Center

4100 Starkey Boulevard
Trinity, FL 34655

We request mask wearing and social distancing for all activities inside our Welcome Center

 

RSVP: info@HeartwoodPreserve.com

 

Open to the public, free to attend!

 

 

Mindful Meditation

 

We request mask wearing and social distancing for all activities inside our Welcome Center

An Introduction To Yoga

An Introduction To Yoga

In this one-hour presentation

we will briefly examine the traditional eight-limbs of yoga

towards a practical understanding of its modern application.

 

Additionally, we will demonstrate pranayama (breath exercises),

asanas (postures), and simple meditation techniques.

This is an all-levels class and can benefit anyone, regardless of their mobility. 

Your host will be Justin Martz. Justin is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He is a Heartwood Volunteer and ongoing ‘Talk & Tour’ Guest Host.

He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition.

 

Bring a mat/towel & a water bottle

4100 Starkey Boulevard Trinity, FL 34655 | 727.376.5111 | www.heartwoodpreserve.com