Mindful Meditation

Details

Held every 3rd Saturday, monthly. Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation, and all are welcome.

Please bring a yoga mat or towel (chairs provided if you wish)

Indoors.
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

RSVP TO: info@HeartwoodPreserve.com

*Open to the public, free to attend!
Location: 4100 Starkey Blvd. Trinity FL 34655

please be on time/turn phones OFF ~ Namaste

Mindful Meditation

We welcome you to join us for Mindful Meditation

JUNE 18 @ 10:00 am – 11:00 am

YOUR GUIDE: MAGGIE TUDOR

Held every 3rd Saturday, monthly.

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)

Indoors.

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

RSVP: info@HeartwoodPreserve.com

Open to the public, free to attend!

4100 Starkey Blvd., Trinity

Crystal Bowl Meditation

Join your host Renee Dollar for a Meditative Sound Healing Event on Sunday, June 26th
4pm – 5pm

Crystal singing bowls are used for sound healing. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.

Renee has 30+ years experience in health & wellness. She conducts various individual and group sound healing sessions throughout the Tampa Bay area. Renee combines multiple healing modalities to create a customized experience for her clients. Her areas of specialty as a holistic practitioner include:
– Certified Sound Healing Practitioner
– Reiki Master
– CranioSacral Therapy
– Certified Health Coach

** Please bring a Yoga mat, towel, or a blanket for laying down.**

This is a free group session, love donation only.

** No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others. **

FACEBOOK PAGE: https://fb.me/e/5odp0kHdx

PLEASE RSVP – Space is limited:

(727)376-5111

Heartwood Preserve’s Welcome Center
4100 Starkey Blvd
Trinity FL 34655

Mindful Meditation

We welcome you to join us for Mindful Meditation

May 21 @ 10:00 am – 11:00 am

Held every 3rd Saturday, monthly.

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)

Indoors.

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

RSVP: info@HeartwoodPreserve.com

Open to the public, free to attend!

Location:

4100 Starkey Blvd.

Trinity FL 34655

Crystal Bowl Meditation

Join Heartwood’s Staff along with your Host RENEE for Crystal Bowl Meditation on Sunday May 15th.

4 PM – 5 PM

Crystal singing bowls are used for sound healing. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.

Renee has 30+ years experience in health & wellness. She conducts various individual and group sound healing sessions throughout the Tampa Bay area. Renee combines multiple healing modalities to create a customized experience for her clients. Her areas of specialty as a holistic practitioner include:

– Certified Sound Healing Practitioner
– Reiki Master
– CranioSacral Therapy
– Certified Health Coach

** Please bring a Yoga mat, towel, or a blanket for laying down.
This is a free group session, love donation only.

*No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

Call Heartwood with any questions:
727-376-5111

Heartwood Preserve’s Welcome Center
4100 Starkey Blvd
TRINITY FL 34655

KINDLY RSVP BEFORE EVENT

Mindful Meditation

“Free Therapy”

Held every 3rd Saturday, monthly.

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)

Indoors.

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

RSVP: info@HeartwoodPreserve.com

Open to the public, free to attend!

Location:

4100 Starkey Blvd.

Trinity FL 34655

Mindful Meditation

Join us: Mindful Meditation

6/19@ 10:00 am – 11:00 am

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

*Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.

4100 Starkey Blvd. Trinity

Mindful Meditation 10 AM

Join us: Mindful Meditation

May 15 @ 10:00 am – 11:00 am

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

Maria Sgambati will lead us once again for this gathering.
Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.

Read more about Maria here:

MariaSgambati.com

*Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center.
Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.

4100 Starkey Boulevard
Trinity, FL 34655

Mindful Meditation

Mindful Meditation

Whether you are a regular practitioner or new to mindfulness meditation,

we invite you to join us each month for an hour of quiet sitting and walking.

This is a secular form of meditation and all are welcome.

Saturday, April 17, 10:00 – 11:00 a.m.

Maria Sgambati will lead us on this second gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.

Bring your own cushion, yoga mat or towel for sitting on floor if you wish.

Chairs are provided.

Read more about Maria here:

MariaSgambati.com

In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

Call us with any questions.

April 17 @ 10:00 am – 11:00 am

free event – rsvp only

4100 Starkey Boulevard

Trinity, FL 34655

Mindfulness Meditation

Mindfulness Meditation

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation and all are welcome.

Saturday, March 13, 10:00 – 11:00 a.m.

Maria Sgambati will lead us on this first gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.

Bring your own cushion, yoga mat or towel for sitting on floor if you wish.

Chairs are provided.

Read more about Maria here:

MariaSgambati.com

In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

Call us with any questions.

4100 Starkey Boulevard

Trinity, FL 34655