Mindful Meditation
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Tag: Meditation
Mindfulness Meditation
Mindfulness Meditation
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Private Event for Heartwood Families
Full Harvest Moon
Crystal Bowl Meditation Class
on October 1, 2020
Thursday · October 1st · Crystal Bowl Meditation Class · 7 PM
Meditation Class in the Welcome Center with Reiki Master LouAnn Saphos
Crystal Bowl Meditation Class (15 people MAX)
Learn about your Host: LouAnn Saphos
With an academic background in Psychology and Marriage and Family Therapy, and a desire to witness healing in others, LouAnn Saphos is a seeker of truth in myriad forms which potentiates physical, mental, emotional, and spiritual healing. She is a Reiki Master, a Certified Practitioner and Instructor of ThetaHealing, as well as a Certified Matrix Energetics Practitioner. Her journey has led her to the understanding that we are energy beings in a quantum Universe that is always working on our behalf when we allow it to. It is through a willingness to release that which no longer serves us and step into our heart center that we are awakened to the unconditional love that is our true identity. From this space, we may become a vibrational match for all that is meant to flow into our lives and we begin to experience health, happiness, well-being, prosperity, joy and peace.
LouAnn is committed to assisting others toward finding their path to authentic fulfillment with the understanding that as each awakens, humanity is transformed. She facilitates this process through private sessions and as an Instructor of the following ThetaHealing courses:
Basic and Advanced DNA, Dig Deeper, Manifesting and Abundance, Intuitive Anatomy, Soul Mate, Rhythm to a Perfect Weight, Plant and Animal Communication, Family Ties, and Game of Life.
LouAnn sees clients and teaches at her retreat on the west coast of Florida where students may stay while taking classes, or if you have a group in your area, she is available to travel.
Free class: Discussing the benefits of meditation and guided meditation that will include crystal bowls.
Indoor class, space is limited, bring mask & a yoga mat or towel.
your RSVP is REQUIRED
(727) 376-5111
4100 Starkey Blvd., Trinity
admin@HeartwoodPreserve.com for more information
Heartwood Families PRIVATE EVENT: 15 GUESTS MAX
Get Out of Your Own Head: Meditation Walk
Get Out of Your Own Head
Meditation Walk
Get out of your own head during this walking meditation at Heartwood Preserve
This is a FREE one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. Enjoy the smells, sight of a flower, sounds of birds, feeling of the breeze. Disconnect from your devices and rise above the hustle and bustle and begin your day focused, centered, and connected with nature and yourself.
Your Guide: Justin Martz
is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. Justin is an active member of the Heartwood Burial Crew & Heartwood Family.
**BRING: Yoga mat or towel, water bottle, insect repellent.
Please wear closed-toed shoes.
Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at
727-376-5111.
Sunday, December 15, 2019 @ 10:00 AM
4100 Starkey Blvd., Trinity
Heartwood’s Meet-Up Page
An Introduction To Yoga
An Introduction To Yoga
In this one-hour presentation
we will briefly examine the traditional eight-limbs of yoga
towards a practical understanding of its modern application.
Additionally, we will demonstrate pranayama (breath exercises),
asanas (postures), and simple meditation techniques.
This is an all-levels class and can benefit anyone, regardless of their mobility.
Your host will be Justin Martz. Justin is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He is a Heartwood Volunteer and ongoing ‘Talk & Tour’ Guest Host.
He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition.
Bring a mat/towel & a water bottle
4100 Starkey Boulevard Trinity, FL 34655 | 727.376.5111 | www.heartwoodpreserve.com
Ground Yourself: Nature Walking Meditation
Saturday, 12/15/18
10:00 AM
Ground Yourself:
Nature Walking Meditation
We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…
Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.
Rise above the hustle and bustle and begin your day
focused, centered, and connected with nature.
De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.
Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.
- Please wear closed-toe shoes
- Free
- Bring yoga mat or towel
- Bring water bottle
- Wear/bring insect repellent if you wish
- 1-hour event, outside in nature
- RSVP
“The human spirit needs places
where nature has not been rearranged by the hand of man.”
~Author Unknown
∞
