Tag: Meditation

Mindful Meditation

Mindful Meditation

 

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

Saturday, April 17, 10:00 – 11:00 a.m.

Maria Sgambati will lead us on this second gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.

Bring your own cushion, yoga mat or towel for sitting on floor if you wish.

Chairs are provided.

Read more about Maria here:
In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.

April 17 @ 10:00 am – 11:00 am

free event – rsvp only

4100 Starkey Boulevard
Trinity, FL 34655

Mindfulness Meditation

Mindfulness Meditation

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation and all are welcome.
Saturday, March 13, 10:00 – 11:00 a.m.
Maria Sgambati will lead us on this first gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.
Read more about Maria here:
In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.
4100 Starkey Boulevard
Trinity, FL 34655

Private Event for Heartwood Families

Full Harvest Moon

Crystal Bowl Meditation Class

on October 1, 2020

 

Thursday · October 1st ·  Crystal Bowl Meditation Class · 7 PM

Meditation Class in the Welcome Center with Reiki Master LouAnn Saphos

 

Crystal Bowl Meditation Class (15 people MAX)

 

Learn about your Host: LouAnn Saphos

With an academic background in Psychology and Marriage and Family Therapy, and a desire to witness healing in others, LouAnn Saphos is a seeker of truth in myriad forms which potentiates physical, mental, emotional, and spiritual healing.  She is a Reiki Master, a Certified Practitioner and Instructor of ThetaHealing, as well as a Certified Matrix Energetics Practitioner.  Her journey has led her to the understanding that we are energy beings in a quantum Universe that is always working on our behalf when we allow it to. It is through a willingness to release that which no longer serves us and step into our heart center that we are awakened to the unconditional love that is our true identity. From this space, we may become a vibrational match for all that is meant to flow into our lives and we begin to experience health, happiness, well-being, prosperity, joy and peace.

LouAnn is committed to assisting others toward finding their path to authentic fulfillment with the understanding that as each awakens, humanity is transformed.  She facilitates this process through private sessions and as an Instructor of the following ThetaHealing courses:

Basic and Advanced DNA, Dig Deeper, Manifesting and Abundance, Intuitive Anatomy, Soul Mate, Rhythm to a Perfect Weight, Plant and Animal Communication, Family Ties, and Game of Life. 

LouAnn sees clients and teaches at her retreat on the west coast of Florida where students may stay while taking classes, or if you have a group in your area, she is available to travel.

 

 

Free class: Discussing the benefits of meditation and guided meditation that will include crystal bowls.

Indoor class, space is limited, bring mask & a yoga mat or towel.

your RSVP is REQUIRED

(727) 376-5111

4100 Starkey Blvd., Trinity

admin@HeartwoodPreserve.com for more information

 

Heartwood Families PRIVATE EVENT: 15 GUESTS MAX

 

 

Get Out of Your Own Head: Meditation Walk

Get Out of Your Own Head

Meditation Walk 

Get out of your own head during this walking meditation at Heartwood Preserve

This is a FREE one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. Enjoy the smells, sight of a flower, sounds of birds, feeling of the breeze. Disconnect from your devices and rise above the hustle and bustle and begin your day focused, centered, and connected with nature and yourself.

 

Your Guide: Justin Martz

is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. Justin is an active member of the Heartwood Burial Crew & Heartwood Family.

 

**BRING: Yoga mat or towel, water bottle, insect repellent.

Please wear closed-toed shoes.

 

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at

727-376-5111.

 

Sunday, December 15, 2019 @ 10:00 AM

4100 Starkey Blvd., Trinity

 

Heartwood’s Meet-Up Page