Tag: Mindfulness Meditation

Mindful Meditation

Held every 3rd Saturday.

 

 

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome.
-Please bring a yoga mat or towel (chairs provided if you wish)
-Indoors.
-No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
-RSVP TO:
info@HeartwoodPreserve.com
*Open to the public, free to attend!
Location:
4100 Starkey Blvd. Trinity FL 34655
Please be on time, turn phones OFF ~ Namaste

Mindful Meditation

Come meditate with Mitch!
Held every 3rd Saturday, monthly.
Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome.
  • Please bring a yoga mat or towel (chairs provided if you wish)
  • Indoors.
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • RSVP TO:
    info@HeartwoodPreserve.com

 

 

  • *Open to the public, free to attend!
    Location:
    4100 Starkey Blvd. Trinity FL 34655
  • Guides rotate
  • Please be on time, turn phones OFF ~ Namaste

Mindful Meditation

Carve out some YOU time.

Every 3rd Saturday

 

 

 

aYour Guide:

 

MARIA

Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
MariaSgambati.com

 *Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

 

  • Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

Mindful Meditation

Monthly Mindful Meditation

10:00 AM – 11:00 AM

Saturday, October 16th

Maria & Maggie invite you to this hour of peaceful meditative stability, heartfelt teaching and kindness –
especially now, in these uneasy times.

Located Inside Heartwood Preserve’s Welcome Center

4100 Starkey Boulevard
Trinity, FL 34655

We request mask wearing and social distancing for all activities inside our Welcome Center

 

RSVP: info@HeartwoodPreserve.com

 

Open to the public, free to attend!

 

 

Mindful Meditation

Mindful Meditation

 

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

Saturday, April 17, 10:00 – 11:00 a.m.
Maria Sgambati will lead us on this second gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.

Bring your own cushion, yoga mat or towel for sitting on floor if you wish.

Chairs are provided.
Read more about Maria here:
In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.

April 17 @ 10:00 am – 11:00 am

free event – rsvp only

4100 Starkey Boulevard
Trinity, FL 34655

Mindfulness Meditation

Mindfulness Meditation

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation and all are welcome.
Saturday, March 13, 10:00 – 11:00 a.m.
Maria Sgambati will lead us on this first gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.
Read more about Maria here:
In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.
4100 Starkey Boulevard
Trinity, FL 34655