Mindful Meditation

Join us: Mindful Meditation
 6/19@ 10:00 am – 11:00 am
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

*Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

 

 

 

4100 Starkey Blvd. Trinity

Mindful Meditation

Mindful Meditation

 

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

Saturday, April 17, 10:00 – 11:00 a.m.

Maria Sgambati will lead us on this second gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.

Bring your own cushion, yoga mat or towel for sitting on floor if you wish.

Chairs are provided.

Read more about Maria here:
In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.

Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.

April 17 @ 10:00 am – 11:00 am

free event – rsvp only

4100 Starkey Boulevard
Trinity, FL 34655

Mindfulness Meditation

Mindfulness Meditation

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation and all are welcome.
Saturday, March 13, 10:00 – 11:00 a.m.
Maria Sgambati will lead us on this first gathering. Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.
Read more about Maria here:
In light of Covid-19, we continue to take necessary precautions to ensure a safe and healthy event. All attendees will have their temperatures checked before entering the Welcome Center. Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
Call us with any questions.
4100 Starkey Boulevard
Trinity, FL 34655

Walking Meditation

Quiet Your Mind as You Improve Your Health

Join us in the Preserve on Sunday, February 16th, for a mindful nature walk.

Hosted by Justin Martz:

New Port Richey local Justin Martz is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. He is actively involved with Heartwood’s Burial Crew and part of our Heartwood family.

 

*BRING: Yoga mat or towel, water bottle, insect repellent.

Please wear closed-toed shoes.

No pets for this walk, please.

2/16/2020

9:00 AM

 

4100 STARKEY BLVD.

TRINITY

(727) 376-5111