5 weeks post burn
- closed shoes required
- Long pants, water bottle & insect repellent recommended
- Refreshments & beverages provided
The Pasco Earth Day Celebration presented by Covanta will be April 23rd. Get outside and enjoy the beautiful Crews Lake Wilderness Park at this free family friendly event while learning about the many amazing aspects of our planet and what we can do to protect it.
Kindly RSVP if you have not already: admin@HeartwoodPreserve.com
Saturday, October 30th @10:30AM
4100 Starkey Blvd. TRINITY 34655
BASIC Taiji (Tai Chi) Class for Health.
Basic low impact for improving strength, balance, endurance as well as stress relief based on the Taiji principles of Yin and Yang.
Can be practiced daily by anyone, anywhere. Your present level of health whatever that may be, can be improved with proper training. No matter what you perceive your personal limitations Taiji offers something for all.
Tai Chi is an ancient practice of slow, movements, meditation & breathing exercises.
It’s not fast-paced, or a fat burning workout. Tai chi helps improve blood circulation, alignment, balance and restore energy.
Join Host Mr. Steve Contes. Instructor and founder of the Chen Taiji Center in New Port Richey, for this free group class.
Steve began training in the martial arts over 50 years ago. Taiji Center opened doors in 1996 with the goal in mind to offer a practical form of self-defense, health and a philosophy that promotes harmony in a sometimes difficult world.
RSVP! Add to your calendar:
4100 Starkey Blvd.. TRINITY 34655
10:30AM – 11:30AM
You will help our Nature Preserve by removing exotic invasive weeds, maintaining our native wildflower beds, grooming trails and more! Your efforts will help with the upkeep of this ecosystem for wildlife as well as create a beautiful place for the community to enjoy! You will also learn about plants that belong, and those that don’t. We will be working outdoors, so please dress in weather appropriate attire, wear sturdy closed-toed shoes (old sneakers or boots), sun protection and be sure to bring a water bottle. We will have cool water to refill bottles, along with snacks, to keep everyone hydrated & fortified.
Ages 12 and up are welcome (ages 12 to 17 must have parent/guardian sign a release).
On-going Volunteer Roles Needed:
Volunteer hours provided, bring your company or school forms.
Contact Laura for more information
Please feel free to bring your yoga mats, meditation cushion & anything else which will help you to relax.
Message Heartwood or Danielle if you’re up for joining in. These gathering are always free, there are no age restrictions, just your wonderful presence and shared energy.
Looking forward to seeing you on the 18th.
Sunday, March 18, 2018
4100 Starkey Blvd., Trinity (727) 376-5111
all ages welcome
slow paced walk
wear insect repellent if you wish
wear comfortable clothing & closed-toe shoes
1 hour event