Ground Yourself: Nature Walking Meditation

 

Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation


We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU

 

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

 

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

 

  • Please wear closed-toe shoes
  • Free
  • Bring yoga mat or towel
  • Bring water bottle
  • Wear/bring insect repellent if you wish
  • 1-hour event, outside in nature
  • RSVP

 

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

 

 

4100 Starkey Blvd. Trinity

HEARTWOOD PRESERVE VOLUNTEER DAY

 

 

HEARTWOOD PRESERVE VOLUNTEER WORK DAY

SATURDAY, OCTOBER 20, 2018

9 AM – 12 PM

 

Enjoy getting your hands dirty and want to connect with nature?

Heartwood Preserve’s Volunteer Day is a day of service that demonstrates and celebrates the power of “Friends of Heartwood Preserve”, who volunteer together, supporting their neighborhood and this natural habitat.

 

SATURDAY, OCTOBER 20, 2018

HEARTWOOD PRESERVE VOLUNTEER WORK DAY

9 AM – 12 PM


Volunteer Roles & Responsibilities:

You will help our Nature Preserve by removing exotic invasive weeds, maintaining our native wildflower beds, grooming trails and more! Your efforts will help with the upkeep of this ecosystem for wildlife as well as create a beautiful place for the community to enjoy! You will also learn about plants that belong, and those that don’t. We will be working outdoors, so please dress in weather appropriate attire, wear sturdy closed-toed shoes (old sneakers or boots), sun protection and be sure to bring a water bottle. We will have cool water to refill bottles, along with snacks, to keep everyone hydrated & fortified.

 

*Please RSVP by Monday, 10/15/18*

Ages 12 and up are welcome (ages 12 to 17 must have parent/guardian sign a release).

 

 

On-going Volunteer Roles Needed:

  • Caretakers for our Native Plant Garden/Butterfly Garden
  • Removal of invasive species
  • School Group Community Service
  • Community Service Projects
  • Trash pick-up

 

 

Volunteer hours provided, bring your company or school forms.

Contact Laura for more information

 

 

4100 STARKEY BOULEVARD

TRINITY, FL 34655

727.376.5111

Mindfulness & Meditation at Heartwood

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Meditation & nature are fantastic ways to ground yourself, connect and get some exercise, in the beautiful natural surroundings of Heartwood Preserve. We will start with a walk in the woods along Heartwood’s nature trails and footpaths listening to the wildlife and all it offers.

After our mindful walk in nature we will have a guided mediation session, outside in the Preserve. This seated mediation will include gentle routines for those who may have limited physical limitations, focusing on breath work & visualization techniques, all guided by Danielle.

Danielle Christina Lee: Encouraged by a friend, Danielle taught her first yoga class in the mountains of Big Bear, California while on a personal development journey. Returning home, she found a local gym to work with a wonderful mentor. She has been teaching at Infinity Fitness and Beyond since September of 2014
Danielle currently teaches Gentle/Hatha Flow, Vinyasa/Power & Therapeutic Aqua Yoga. Danielle is an RYT200 from Pose by Pose Yoga and is currently enrolled in their 500 hour program.

Please feel free to bring your yoga mats, meditation cushion & anything else which will help you to relax.
Message Heartwood or Danielle if you’re up for joining in. These gathering are always free, there are no age restrictions, just your wonderful presence and shared energy.
Looking forward to seeing you on the 18th.

Heartwood Preserve
Sunday, March 18, 2018
2:00 PM
4100 Starkey Blvd., Trinity (727) 376-5111

PLEASE RSVP
free
all ages welcome
slow paced walk
bring water
wear insect repellent if you wish
wear comfortable clothing & closed-toe shoes
1 hour event

 

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