Tag: quiet time

Mindful Meditation

 

 

Carve out some YOU time

 

Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)

 

Your Guide:

MAGGIE

 

Maggie Tudor was introduced to formal meditation in 2003 in Zen and Taoism.  For years, she studied and practiced in several traditions and lineages, continuously exploring and seeking wisdom.  In 2018, Maggie was introduced to Buddhism in the Plum Village Tradition and has made it a daily practice ever since.  Outside of meditation practice, Maggie is a professor at the University of Tampa and is a Certified Mental Performance Coach where she consults and works with teams, groups, and individuals.

 

 

 

We request mask wearing and social distancing for all activities inside our Welcome Center

No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

RSVP: info@HeartwoodPreserve.com

Open to the public, free to attend!

 

Mindful Meditation

Carve out some YOU time.

Every 3rd Saturday

 

 

 

aYour Guide:

 

MARIA

Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
MariaSgambati.com

 *Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

 

  • Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

Mindful Meditation

Join us: Mindful Meditation
 6/19@ 10:00 am – 11:00 am
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.

*Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.

 

  • Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
  • No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
  • Call us with any questions.

 

 

 

4100 Starkey Blvd. Trinity

Get Out of Your Own Head: Meditation Walk

Get Out of Your Own Head

Meditation Walk 

Get out of your own head during this walking meditation at Heartwood Preserve

This is a FREE one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. Enjoy the smells, sight of a flower, sounds of birds, feeling of the breeze. Disconnect from your devices and rise above the hustle and bustle and begin your day focused, centered, and connected with nature and yourself.

 

Your Guide: Justin Martz

is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. Justin is an active member of the Heartwood Burial Crew & Heartwood Family.

 

**BRING: Yoga mat or towel, water bottle, insect repellent.

Please wear closed-toed shoes.

 

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at

727-376-5111.

 

Sunday, December 15, 2019 @ 10:00 AM

4100 Starkey Blvd., Trinity

 

Heartwood’s Meet-Up Page

 

 

 

 

Ground Yourself: Nature Walking Meditation

 

Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation

We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…

 

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

 

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

 

  • Please wear closed-toe shoes
  • Free
  • Bring yoga mat or towel
  • Bring water bottle
  • Wear/bring insect repellent if you wish
  • 1-hour event, outside in nature
  • RSVP

 

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

∞

 

 

4100 Starkey Blvd. Trinity