Get Out of Your Own Head: Meditation Walk

Get Out of Your Own Head

Meditation Walk 

Get out of your own head during this walking meditation at Heartwood Preserve

This is a FREE one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. Enjoy the smells, sight of a flower, sounds of birds, feeling of the breeze. Disconnect from your devices and rise above the hustle and bustle and begin your day focused, centered, and connected with nature and yourself.

 

Your Guide: Justin Martz

is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. Justin is an active member of the

 

**BRING: Yoga mat or towel, water bottle, insect repellent.

Please wear closed-toed shoes.

 

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at

727-376-5111.

 

Sunday, December 15, 2019 @ 10:00 AM

4100 Starkey Blvd., Trinity

 

Heartwood’s Meet-Up Page

 

 

 

 

Ground Yourself: Nature Walking Meditation

 

Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation


We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU

 

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

 

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

 

  • Please wear closed-toe shoes
  • Free
  • Bring yoga mat or towel
  • Bring water bottle
  • Wear/bring insect repellent if you wish
  • 1-hour event, outside in nature
  • RSVP

 

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

 

 

4100 Starkey Blvd. Trinity