Crystal Bowl Meditation


Crystal Bowl Meditation session

Crystal singing bowls are used for sound healing. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.

Your Guide: Renee Dollar
Renee has over 30 years experience in health and wellness. She conducts various individual and group sound healing sessions throughout the Tampa Bay area. Renee combines multiple healing modalities to create a customized experience for her clients. Her areas of specialty as a holistic practitioner include:

  • Certified Sound Healing Practitioner
  • Reiki Master
  • CranioSacral Therapy
  • Certified Health Coach

Please bring a Yoga mat or a towel for laying down.


*No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

Call Heartwood Preserve with any questions: 727-376-5111

**Quiet event starts at 4PM please do not be late

Heartwood Preserve’s Welcome Center
4100 Starkey Blvd



The Gifts of Having the Difficult Conversations (SEMINAR)

The Gifts of Having the Difficult Conversations: An Invitation to Living and Dying Well


with Lynn Principe Golden


Lynn Golden is a Tampa based Death Doula, Conscious Dying Coach and Educator for the Conscious Dying Institute. She became inspired to companion others at the end of their lives after experiencing profound insights about dying with dignity while caring for family members. This led her to working for many years as a hospice volunteer and a Reiki Master before becoming a Death Doula.

Her toolbox includes hosting workshops or working one on one in an End of Life coaching program called the Best 3 Months. With her knowledge of end of life options along with her passion for supporting end of life wishes, Lynn guides her clients to create action steps that encompass not just practical matters, but life completion physically, emotionally, spiritually and mentally.

Lynn is the owner of Dearly Beloved Life, which offers End of Life Doula services including holistic end of life care planning, bedside vigil attendance and after death practical and emotional support. Lynn is also a Lifecycle Celebrant who creates and performs rites of passage ceremonies including funerals and celebrations of life and is a professional speaker available for speaking engagements.




Lynn Principe Golden is an End of Life Doula, Conscious Dying Educator and Life-Cycle Celebrant.


For more info  Click Here



or 727-420-2263




4100 Starkey Blvd
Trinity, FL 34655
(Indoor, 1-hour Talk)


Crystal Bowl Meditation Class (10 people MAX)


This event is still on, however…. limited to 10 attendees, per social distancing guidelines. Mask coverings recommended. RSVP is REQUIRED. Please no walk-in’s for this event.

Email and RSVP:





Crystal Bowl Meditation

Saturday, May 23, 2020

2:00 PM


Your Host: LouAnn Saphos


With an academic background in Psychology and Marriage and Family Therapy, and a desire to witness healing in others, LouAnn Saphos is a seeker of truth in myriad forms which potentiates physical, mental, emotional, and spiritual healing.  She is a Reiki Master, a Certified Practitioner and Instructor of ThetaHealing, as well as a Certified Matrix Energetics Practitioner.  Her journey has led her to the understanding that we are energy beings in a quantum Universe that is always working on our behalf when we allow it to. It is through a willingness to release that which no longer serves us and step into our heart center that we are awakened to the unconditional love that is our true identity. From this space, we may become a vibrational match for all that is meant to flow into our lives and we begin to experience health, happiness, well-being, prosperity, joy and peace.

LouAnn is committed to assisting others toward finding their path to authentic fulfillment with the understanding that as each awakens, humanity is transformed.  She facilitates this process through private sessions and as an Instructor of the following ThetaHealing courses:

Basic and Advanced DNA, Dig Deeper, Manifesting and Abundance, Intuitive Anatomy, Soul Mate, Rhythm to a Perfect Weight, Plant and Animal Communication, Family Ties, and Game of Life.  LouAnn sees clients and teaches at her retreat on the west coast of Florida where students may stay while taking classes, or if you have a group in your area, she is available to travel.



Free class: Discussing the benefits of meditation and guided meditation that will include crystal bowls.

Indoor class, space is limited,

your RSVP is appreciated.

(727) 376-5111

4100 Starkey Blvd., Trinity for more information