Crystal Bowl Meditation

Join Heartwood’s Staff and your Host RENEE for Crystal Bowl Meditation on the first day of Spring, 3/20/22.

Crystal singing bowls are used for sound healing. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.


Renee has over 30 years experience in health and wellness. She conducts various individual and group sound healing sessions throughout the Tampa Bay area. Renee combines multiple healing modalities to create a customized experience for her clients. Her areas of specialty as a holistic practitioner include:


  • Certified Sound Healing Practitioner
  •  Reiki Master
  • CranioSacral Therapy
  • Certified Health Coach


  • Please bring a Yoga mat or a towel for laying down.

  • Free group session.

  • Please wear a mask.

*No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.

Call us with any questions: 727-376-5111

Heartwood Preserve’s Welcome Center

4100 Starkey Blvd





Crystal Bowl Meditation Class (10 people MAX)


This event is still on, however…. limited to 10 attendees, per social distancing guidelines. Mask coverings recommended. RSVP is REQUIRED. Please no walk-in’s for this event.

Email and RSVP:





Crystal Bowl Meditation

Saturday, May 23, 2020

2:00 PM


Your Host: LouAnn Saphos


With an academic background in Psychology and Marriage and Family Therapy, and a desire to witness healing in others, LouAnn Saphos is a seeker of truth in myriad forms which potentiates physical, mental, emotional, and spiritual healing.  She is a Reiki Master, a Certified Practitioner and Instructor of ThetaHealing, as well as a Certified Matrix Energetics Practitioner.  Her journey has led her to the understanding that we are energy beings in a quantum Universe that is always working on our behalf when we allow it to. It is through a willingness to release that which no longer serves us and step into our heart center that we are awakened to the unconditional love that is our true identity. From this space, we may become a vibrational match for all that is meant to flow into our lives and we begin to experience health, happiness, well-being, prosperity, joy and peace.

LouAnn is committed to assisting others toward finding their path to authentic fulfillment with the understanding that as each awakens, humanity is transformed.  She facilitates this process through private sessions and as an Instructor of the following ThetaHealing courses:

Basic and Advanced DNA, Dig Deeper, Manifesting and Abundance, Intuitive Anatomy, Soul Mate, Rhythm to a Perfect Weight, Plant and Animal Communication, Family Ties, and Game of Life.  LouAnn sees clients and teaches at her retreat on the west coast of Florida where students may stay while taking classes, or if you have a group in your area, she is available to travel.



Free class: Discussing the benefits of meditation and guided meditation that will include crystal bowls.

Indoor class, space is limited,

your RSVP is appreciated.

(727) 376-5111

4100 Starkey Blvd., Trinity for more information




CANCELED: Talk & Tour: Tree Planting


Our March Talk & Tour is all about planting trees.

This hands-on event will be led by Certified Arborist Joe Gross.

  • Learn how to properly plant and care for trees and shrubs.

  • Find out what a “root ball” is

  • Plant a tree or shrub in one of our designated planting areas

  • Learn why we don’t plant trees on the graves

Our “tree leader” for this talk is Mr. Joe Gross. Joe is a native Floridian and USF graduate (Criminology BA and MPA).

He has served in regulatory capacities for several jurisdictions within the Tampa Bay region and joined Hillsborough County in 2015.

He has been a Certified Arborist for over twenty years and is also a Master Naturalist and Master Gardener.

  • Good attire for planting: gardening gloves, light breathable clothing, sunscreen, insect repellent, sunhat, closed toed shoes
  • Bad attire for planting: sandals, opened-toe shoes, white sneakers, and basically any garment that is afraid to get dirty.
  • All tools needed to plant trees will be provided. However, if you have a shovel, please bring it.
  • Restrooms and water fountain are available. Snacks will be provided.
  • PETS: We love pets, but for their safety and the safety of others, please leave them at home when you are attending Talk & Tours.
*Bring a refillable water bottle

Saturday, March 28 at 9:00 a.m.

Heartwood Preserve Conservation Cemetery

4100 Starkey Blvd., Trinity, FL, 34655

“Trees exhale for us so that we can inhale them to stay alive. Can we ever forget that? Let us love trees with every breath we take until we perish.”





Tai Chi in Nature


Saturday, April 6, 2019
9 AM – 10:30 AM


Join Steve Contes in the Preserve, for a group Tai Chi class.
Free! Any-Body, Any-Age.

Steve Contes, Instructor and founder of the Chen Taiji Center / Travel New China began training in the martial arts over 50 years ago. Read more and learn about Steve here: CLICK HERE


Heartwood Preserve is located at
4100 Starkey Blvd., in Trinity

*this is an outdoor event


Please RSVP by emailing or calling Diana Sayegh: (727) 376-5111