Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation

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We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…

 

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

 

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

 

• Please wear closed-toe shoes
• Free
• Bring yoga mat or towel
• Bring water bottle
• Wear/bring insect repellent if you wish
• 1-hour event, outside in nature
• RSVP

 

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

∞

 

 

4100 Starkey Blvd. Trinity