An Introduction To Yoga

In this one-hour presentation

we will briefly examine the traditional eight-limbs of yoga

towards a practical understanding of its modern application.

Additionally, we will demonstrate pranayama (breath exercises),

asanas (postures), and simple meditation techniques.

This is an all-levels class and can benefit anyone, regardless of their mobility.

Your host will be Justin Martz. Justin is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He is a Heartwood Volunteer and ongoing ‘Talk & Tour’ Guest Host.

He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition.

Bring a mat/towel & a water bottle

4100 Starkey Boulevard Trinity, FL 34655 | 727.376.5111 | www.heartwoodpreserve.com

Ground Yourself: Nature Walking Meditation

Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation

We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

Please wear closed-toe shoes
Free
Bring yoga mat or towel
Bring water bottle
Wear/bring insect repellent if you wish
1-hour event, outside in nature
RSVP

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

∞

4100 Starkey Blvd. Trinity

YOGA in the PRESERVE

Take time for yourself during this busy and stressful season.

Experience the renewing power of yoga and the energy, strength, and flexibility that can be achieved through the practice.

Join Justin Martz for an all-level Yoga Vinyasa practice followed by seated breath meditation.

Justin Martz is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL.

-free

-all ages welcome

-bring yoga mat or towel

-bring water

-wear/bring insect repellant if you wish

-1 hour event- outside in nature

-please RSVP (727) 376-5111

Heartwood Preserve

4100 Starkey Blvd.,

Trinity

call: (727) 376-5111 email: info@HeartwoodPreserve.com

https://www.meetup.com/Heartwood-Preserve-Tours/events/245856964/