An Introduction To Yoga
In this one-hour presentation
we will briefly examine the traditional eight-limbs of yoga
towards a practical understanding of its modern application.
Additionally, we will demonstrate pranayama (breath exercises),
asanas (postures), and simple meditation techniques.
This is an all-levels class and can benefit anyone, regardless of their mobility.
Your host will be Justin Martz. Justin is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He is a Heartwood Volunteer and ongoing ‘Talk & Tour’ Guest Host.
He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition.
Bring a mat/towel & a water bottle
4100 Starkey Boulevard Trinity, FL 34655 | 727.376.5111 | www.heartwoodpreserve.com