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Mindful Mediation
September 18, 2021 @ 10:00 am - 11:00 am
Mindful Meditation
9/18 @ 10:00 am – 11:00 am
free
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
YOUR GUIDE: MARIA
Maria Sgambati will lead us once again for this gathering.
Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
******Bring your own cushion, yoga mat or towel for sitting on floor if you wish. Chairs are provided.
Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation.
(727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
4100 Starkey Boulevard
Trinity, FL 34655