Crystal singing bowls are used for sound healing. Studies have shown that sound directly impacts mental processes, muscles, the nervous system, heartbeat, pulse, digestive system, and circulatory system. Your Guide: Renee Dollar Renee has over 30 years of experience in health and wellness. She conducts various individual and group sound healing sessions throughout the Tampa […]
This yoga class is calmly paced and includes stretching, breathing techniques, slow movements, and relaxation. All levels are welcome and modifications of poses will be offered. Your Host: Jenny Hennek My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered […]
NOVEMBER 18 10am Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. PLEASE BRING: A yoga mat or towel Chairs provided if needed Indoors ** No […]
For Thanksgiving
Crystal singing bowls are used for sound healing. Studies have shown that sound directly impacts mental processes, muscles, the nervous system, heartbeat, pulse, digestive system, and circulatory system. Your Guide: Renee Dollar Renee has over 30 years of experience in health and wellness. She conducts various individual and group sound healing sessions throughout the Tampa […]
This yoga class is calmly paced and includes stretching, breathing techniques, slow movements, and relaxation. All levels are welcome and modifications of poses will be offered. Your Host: Jenny Hennek My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered […]
DECEMBER 16 10am Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. PLEASE BRING: A yoga mat or towel Chairs provided if needed Indoors ** No […]
For Christmas
For New Year's Day
for Martin Luther King Jr. Day