An Introduction To Yoga In this one-hour presentation we will briefly examine the traditional eight-limbs of yoga towards a practical understanding of its modern application. Additionally, we will demonstrate pranayama (breath exercises), asanas (postures), and simple meditation techniques. This is an all-levels class and can benefit anyone, regardless of their mobility. Your host will be […]
Monthly Mindful Meditation 10:00 AM - 11:00 AM Saturday, October 16th Maria & Maggie invite you to this hour of peaceful meditative stability, heartfelt teaching and kindness - especially now, in these uneasy times. Located Inside Heartwood Preserve's Welcome Center 4100 Starkey Boulevard Trinity, FL 34655 We request mask wearing and social distancing for all […]
Grief Support Group SUNDAY, NOV. 7th, 2:00 PM Free group sessions. What to expect: This is not counseling or coaching. This is a safe space to share your grief story, receive support and get some tools to be able to navigate the upcoming holiday season. First Sunday of the month, October - December 2021: (10/3, […]
We request mask wearing and social distancing for all activities inside our Welcome Center
Carve out some YOU time. Every 3rd Saturday aYour Guide: MARIA Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment. Read more […]