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Ground Yourself: Nature Walking Meditation

Heartwood Preserve 4100 Starkey Blvd, Trinity, FL, United States

  Saturday, 12/15/18 10:00 AM Ground Yourself: Nature Walking Meditation We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…   Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour "quiet-time" meditation walk in the woods, where you will experience the peace of the […]

FREE

An Introduction To Yoga

Heartwood Preserve 4100 Starkey Blvd, Trinity, FL, United States

An Introduction To Yoga In this one-hour presentation we will briefly examine the traditional eight-limbs of yoga towards a practical understanding of its modern application.   Additionally, we will demonstrate pranayama (breath exercises), asanas (postures), and simple meditation techniques. This is an all-levels class and can benefit anyone, regardless of their mobility.  Your host will be […]

FREE