Get Out of Your Own Head: Meditation Walk

Get Out of Your Own Head

Meditation Walk 

Get out of your own head during this walking meditation at Heartwood Preserve

This is a FREE one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. Enjoy the smells, sight of a flower, sounds of birds, feeling of the breeze. Disconnect from your devices and rise above the hustle and bustle and begin your day focused, centered, and connected with nature and yourself.

 

Your Guide: Justin Martz

is a 200 hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, FL. He teaches professionally throughout the nature coast, focusing on the roots of yoga as a philosophical tradition which incorporates both metaphysical theory and practice of disciplined breath, physical movement, and cognition. Justin is an active member of the

 

**BRING: Yoga mat or towel, water bottle, insect repellent.

Please wear closed-toed shoes.

 

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at

727-376-5111.

 

Sunday, December 15, 2019 @ 10:00 AM

4100 Starkey Blvd., Trinity

 

Heartwood’s Meet-Up Page

 

 

 

 

Talk & Tour: Autumn Rebirth

Talk & Tour:

Autumn Rebirth

9:00 AM

September 22nd


Come see the re-green!

Saturday, September 22

9:00 AM to 10:30 AM

Please join us on a tour of our recent Prescribed Burn.

Come see the new life emerging

mere months after the fire.

Learn about Heartwood’s controlled burn program.

Thank you for your RSVP so we have a headcount.

Closed shoes required (no sandals).

Long pants, water bottle & sun protection recommended.

If you want more information or have any questions,

please call or email us.

You can also check out our website to learn more about the importance of fire on this unique landscape.

http://heartwoodpreserve.com/nature-preserve/

4100 Starkey Blvd.

Trinity, FL 34655

 

 

 

Memorial Day Holiday (Welcome Center Closed)

Memorial Day Holiday

Monday, May 28, 2018 (All day)

 Our Welcome Center will be closed in observance of the Memorial Day Holiday.

Preserve Gates will be open normal, posted hours. Thank You ~

 

Mindfulness & Meditation at Heartwood

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Meditation & nature are fantastic ways to ground yourself, connect and get some exercise, in the beautiful natural surroundings of Heartwood Preserve. We will start with a walk in the woods along Heartwood’s nature trails and footpaths listening to the wildlife and all it offers.

After our mindful walk in nature we will have a guided mediation session, outside in the Preserve. This seated mediation will include gentle routines for those who may have limited physical limitations, focusing on breath work & visualization techniques, all guided by Danielle.

Danielle Christina Lee: Encouraged by a friend, Danielle taught her first yoga class in the mountains of Big Bear, California while on a personal development journey. Returning home, she found a local gym to work with a wonderful mentor. She has been teaching at Infinity Fitness and Beyond since September of 2014
Danielle currently teaches Gentle/Hatha Flow, Vinyasa/Power & Therapeutic Aqua Yoga. Danielle is an RYT200 from Pose by Pose Yoga and is currently enrolled in their 500 hour program.

Please feel free to bring your yoga mats, meditation cushion & anything else which will help you to relax.
Message Heartwood or Danielle if you’re up for joining in. These gathering are always free, there are no age restrictions, just your wonderful presence and shared energy.
Looking forward to seeing you on the 18th.

Heartwood Preserve
Sunday, March 18, 2018
2:00 PM
4100 Starkey Blvd., Trinity (727) 376-5111

PLEASE RSVP
free
all ages welcome
slow paced walk
bring water
wear insect repellent if you wish
wear comfortable clothing & closed-toe shoes
1 hour event

 

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Talk & Tour ~ The Gopher Tortoise

Talk & Tour

November 30, 2017 

5:00 PM – 5:45 PM

The Gopher Tortoise

 

Heartwood Preserve invites you on this educational,

guided hike to learn about the keystone gopher tortoise –

with Special Guest Host: Anne Sylvester.

Anne S.

 

Anne is a Florida Master Naturalist.  For the past 10 years she has taught Environmental Education at Crystal Springs Preserve, which is a field trip destination for K-College students.  Previously, Anne was an Eco-Tour guide for Jay B. Starkey’s ‘Flatwoods Adventures’, on the Starkey Ranch sharing the flora, fauna & history of the working cattle ranch.

 

Come, take a guided walk with Anne through a portion of the Preserve

to see a gopher tortoise burrow & learn about this endangered, legally protected species.

 

Heartwood Preserve

Thursday, November 30, 2017

4100 Starkey Blvd., Trinity (727) 376-5111

This Talk & Tour:

  • PLEASE RSVP

  • free

  • all ages welcome

  • moderate walk/hike

  • bring water

  • wear insect repellent if you wish

  • wear comfortable clothing & closed-toe shoes

  • 45-minute, guided tour

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Talk & Tour ~ “Reconnecting with Nature”

Talk & Tour: Thursday, October 26, 2017

5:30 pm – 6:30 pm

Reconnecting with Nature

 

 Guided hike with Special Guest Host: Mike Kell

The old saying “can’t see the forest for the trees” has never been truer.

Mike has been a Member of the West Pasco Audubon board since 2006, and former Vice President. He has been the Chairman of the West Pasco Audubon Bluebird committee since 2012 and Member FL Bluebird Society.

J Mike Kell
J Mike Kell

A walk in the woods has become “How many steps and how quick did I make it“….

Come talk a walk through Heartwood Preserve, and let’s reconnect with Nature, together.

 

 

  • Please bring water
  • Wear closed-toe shoes or boots
  • Sunscreen, hat, bug spray- if you wish
  • A RSVP is appreciated: (727) 376-5111

 

reconnecting 10-26