yogi – Heartwood Preserve

Nature Walking Meditation

We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Meditation & nature are fantastic ways to ground yourself, connect and get some exercise, in the beautiful natural surroundings of Heartwood Preserve. We will start with a walk in the woods along Heartwood’s nature trails and footpaths listening to the wildlife and all it offers.

After our mindful walk in nature we will have a guided mediation session, outside in the Preserve. This seated mediation will include gentle routines for those who may have limited physical limitations, focusing on breath work & visualization techniques, all guided by Danielle.

Danielle Christina Lee: Encouraged by a friend, Danielle taught her first yoga class in the mountains of Big Bear, California while on a personal… development journey. Returning home, she found a local gym to work with a wonderful mentor. She has been teaching at Infinity Fitness and Beyond since September of 2014
Danielle currently teaches Gentle/Hatha Flow, Vinyasa/Power & Therapeutic Aqua Yoga. Danielle is an RYT200 from Pose by Pose Yoga and is currently enrolled in their 500 hour program.

Please feel free to bring your yoga mats, meditation cushion & anything else which will help you to relax.
Message Heartwood or Danielle if you’re up for joining in. These gathering are always free, there are no age restrictions, just your wonderful presence and shared energy.
Looking forward to seeing you on the 18th.

Heartwood Preserve
Sunday, March 18, 2018
2:00 PM
4100 Starkey Blvd., Trinity (727) 376-5111

PLEASE RSVP
free
all ages welcome
slow paced walk
bring water
wear insect repellent if you wish
wear comfortable clothing & closed-toe shoes
1 hour event

Tag: yogi

Ground Yourself: Nature Walking Meditation

Saturday, 12/15/18

10:00 AM

Ground Yourself:

Nature Walking Meditation

We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…

Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. The smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day

focused, centered, and connected with nature.

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, FL.

Please register in advance and let us know you’re coming by emailing info@HeartwoodPreserve.com or by calling Heartwood’s Welcome Center at 727-376-5111.

“The human spirit needs places

where nature has not been rearranged by the hand of man.”

~Author Unknown

∞

4100 Starkey Blvd. Trinity

Mindfulness & Meditation at Heartwood

Meditation & nature are fantastic ways to ground yourself, connect and get some exercise, in the beautiful natural surroundings of Heartwood Preserve. We will start with a walk in the woods along Heartwood’s nature trails and footpaths listening to the wildlife and all it offers.

After our mindful walk in nature we will have a guided mediation session, outside in the Preserve. This seated mediation will include gentle routines for those who may have limited physical limitations, focusing on breath work & visualization techniques, all guided by Danielle.