Saturday, 12/15/18 10:00 AM Ground Yourself: Nature Walking Meditation We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU… Ground Yourself: Nature Walking Meditation at Heartwood Preserve is a one-hour "quiet-time" meditation walk in the woods, where you will experience the peace of the […]
An Introduction To Yoga In this one-hour presentation we will briefly examine the traditional eight-limbs of yoga towards a practical understanding of its modern application. Additionally, we will demonstrate pranayama (breath exercises), asanas (postures), and simple meditation techniques. This is an all-levels class and can benefit anyone, regardless of their mobility. Your host will be […]
Get Out of Your Own Head Meditation Walk Get out of your own head during this walking meditation at Heartwood Preserve This is a FREE one-hour “quiet-time” meditation walk in the woods, where you will experience the peace of the outdoors. Enjoy the smells, sight of a flower, sounds of birds, feeling of the breeze. […]
Full Harvest Moon Crystal Bowl Meditation Class on October 1, 2020 Thursday · October 1st · Crystal Bowl Meditation Class · 7 PM Meditation Class in the Welcome Center with Reiki Master LouAnn Saphos Crystal Bowl Meditation Class (15 people MAX) Learn about your Host: LouAnn Saphos With an academic background in […]
Mindfulness Meditation with Maria at Heartwood Preserve, Trinity FL. FREE.
Mindful Meditation Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation and all are welcome. Saturday, April 17, 10:00 – 11:00 a.m. Maria Sgambati will lead us on this […]