Carve out some YOU time
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
Please bring a yoga mat or towel (chairs provided if you wish)
Your Guide:
MAGGIE
Maggie Tudor was introduced to formal meditation in 2003 in Zen and Taoism. For years, she studied and practiced in several traditions and lineages, continuously exploring and seeking wisdom. In 2018, Maggie was introduced to Buddhism in the Plum Village Tradition and has made it a daily practice ever since. Outside of meditation practice, Maggie is a professor at the University of Tampa and is a Certified Mental Performance Coach where she consults and works with teams, groups, and individuals.
We request mask wearing and social distancing for all activities inside our Welcome Center
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
RSVP: info@HeartwoodPreserve.com
Open to the public, free to attend!
Carve out some YOU time.
Every 3rd Saturday
aYour Guide:
MARIA
Maria is a physician-scientist who has been a practitioner of mindfulness meditation for over 20 years. She will lead us with a combination of sitting and walking meditation, focusing on our breath and being in the present moment.
Read more about Maria here:
*Bring your own cushion, yoga mat or towel for sitting on floor if you wish.
Chairs are provided.
- Please enter wearing a face mask for the safety of yourself and others. Once sitting for meditation, you may remove the mask. If you feel unwell, are experiencing Covid-19 symptoms, or have been exposed to someone recently, please stay home.
- Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation. (727) 376-5111 or Admin@HeartwoodPreserve.com
- No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
- Call us with any questions.
Every 3rd Saturday: Save the date/details to follow
Mindful Meditation
August 21 @ 10:00 am – 11:00 am
free
Join us: Mindful Meditation
SAT., AUG. 21 @ 10:00 am – 11:00 am
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
Your Guide: Maggie
Maggie Tudor was introduced to formal meditation in 2003 in Zen and Taoism. For years, she studied and practiced in several traditions and lineages, continuously exploring and seeking wisdom. In 2018, Maggie was introduced to Buddhism in the Plum Village Tradition and has made it a daily practice ever since. Outside of meditation practice, Maggie is a professor at the University of Tampa and is a Certified Mental Performance Coach where she consults and works with teams, groups, and individuals.
Every 3rd Saturday: Call for more details
Mindful Meditation
July 17 @ 10:00 am – 11:00 am
free
Whether you are a regular practitioner or new to mindfulness meditation,
we invite you to join us each month for an hour of quiet sitting and walking.
This is a secular form of meditation and all are welcome.
YOUR GUIDE: MAGGIE
Maggie Tudor was introduced to formal meditation in 2003 in Zen and Taoism. For years, she studied and practiced in several traditions and lineages, continuously exploring and seeking wisdom. In 2018, Maggie was introduced to Buddhism in the Plum Village Tradition and has made it a daily practice ever since. Outside of meditation practice, Maggie is a professor at the University of Tampa and is a Certified Mental Performance Coach where she consults and works with teams, groups, and individuals.
******Bring your own cushion, yoga mat or towel for sitting on floor if you wish. Chairs are provided.
Please RSVP – space will be limited as we will maintain 6’ distance between household units during the meditation.
(727) 376-5111 or Admin@HeartwoodPreserve.com
No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others.
4100 Starkey Boulevard
Trinity, FL 34655
MORE INFO: on facebook
